Helping Those Who Have Experienced Life-Changing or Traumatic Events Live Happy & Fulfilled Lives
At Renovation Integrative Health, we provide online therapy for Florida residents.
We use an integrative health approach blending physical and mental health strategies with humor to help you heal and thrive.
Ready to Transform Overwhelm Into Harmony?
Feeling stretched thin by the demands of your business and life? Overpromising and under-delivering, overcommitting, working too many hours even when you're sick or exhausted, not spending time with family, and not meeting your goals? It's time to break free from the cycle of overwhelm and exhaustion. Our free H.A.R.M.O.N.Y. Checkup will pinpoint the areas where you need support to achieve work-life harmony and be the leader your business needs to thrive.
You are not alone!
Hi. I'm Dr. Brandy Biglow, your Online Licensed Mental Health Counselor in Florida.
As a trauma-informed, culturally relevant, licensed mental health counselor, I want to use what I have learned to teach and show you're not "crazy." I want to come alongside you and walk with you on a journey of wholistic healing.
Using a large dose of humor, the latest research, and an integrative approach, I want you to learn how your brain and body have been affected by the experiences you have had. Then, in a safe, empathetic, and collaborative environment, we will explore and find (LEGAL AND HEALTHY) coping skills and strategies to help you learn how to manage stressful situations and events.
Feel Happy, Healthy, & Motivated Again
Think of this as a renovation journey—challenging, yes, but also incredibly rewarding and transformative. We’ll tackle barriers together, and when you feel like giving up, I’ll support and validate you every step of the way.
Together in therapy, we'll work to help you live authentically and in line with your values. We'll integrate deliberate rest, play, fulfilling work, and meaningful relationships into your life.
I Am Here for You If You Are:
75%
99%
3/4
Online Therapy Will Help You:
Don't Believe Us, Believe Them!
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“I met Brandy Biglow a few years ago when looking for professional help from a counselor. When first thinking of therapy, I kept asking myself "how can another human being with their own problems help me with mine?" This was definetely erroneous thinking and I'm extremely glad that I left all that nonsense aside and looked for help. Brandy helped me understand how my bad habits were auto-sabotaging my succes and how this habits were affecting my relationships, my career and my happiness. She not only helped me understand all this, but she also guided me to create a plan to get rid of my bad habits and finally get to be the better version of myself. I'm so grateful that I found her and that I decided to take this step in my life with a professional like her.”
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Brandy is an excellent therapist. She takes the time to truly understand what you are going through and helps you work through your problems. I was in a really dark place and had several breakdowns from everything built up in my life. Thanks to her, I've made significant progress in working through my issues and am now on my way to success. Highly recommend RIH.
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I worried Brandy would be just another therapist and I'd waste my time. I was wrong. Brandy is so different. I've made more progress in a year than the last decade of therapists before her. She's focused on me NOT checking emails doing something else. She's not reading from some manual and checking the boxes, she's right there with me teaching me techniques I can actually implement and work on not some theory. She's funny, she's caring, and knows her stuff. Everyone needs therapy and you can't do better than Brandy at Renovation.
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"I have been going through the Renovation Integrative Health experience for the past two years. At first I thought going through counseling was taboo and I was embarrassed to move forward. Two years later I have evolved into a person that I can look at and be proud of who I see in the mirror. I owe my growth to Renovation Integrative Health and I look forward to continuing to develop."
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A Happy & Fulfilled Life is as Easy as 1-2-3...
If you're ready and willing, or just thinking about giving therapy a shot, click the button below to schedule your free 15 minute online therapy consultation. Put the chaos on hold and start your renovation journey today.
01
Schedule your free 15-minute consultation
Join a free consultation to discuss how I can help and see if we are the right fit.
02
Together we design a treatment plan
We'll create a personalized therapy plan tailored to your unique goals and challenges.
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A more happy & fulfilled life
Embrace a happier, more fulfilled life supported by our ongoing guidance and strategies.
Learn How We Help Those Who Have Experienced Life-Changing or Traumatic Events Live Happy & Fulfilled Lives
Want to read about how we help those who have experienced life-changing or traumatic events live happy & fulfilled lives?
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Have you experienced a life-changing event that has disrupted or interrupted your quality of life? We have all or at some point in time will experience, a life-changing or traumatic event. Whether it was an adverse childhood experience (ACE), or an event that occurred in adulthood, it marks you. It changes you. It leads to:
- Burnout
- Poor self-care
- Irritability
- Depression
- Low self-esteem
- Poor relationships
- Poor sleep
- Health issues
- Anxiety
- Focus and concentration issues
- Sick and tired of being sick and tired
Those changes can be difficult to work through alone. You are not alone (Sing it with me, I know the song popped into your head.)
Hi. I'm Brandy Biglow, your Online Licensed Mental Health Counselor in Florida.
As a trauma-informed, culturally relevant, nationally certified licensed mental health counselor, I want to use what I have learned to teach and show you're not "crazy." I want to come alongside you and walk with you on a journey of wholistic healing.
Using a large dose of humor, the latest research, and an integrative approach, I want you to learn how your brain and body have been affected by the experiences you have had. Then, in a safe, empathetic, and collaborative environment, we will explore and find (LEGAL AND HEALTHY) coping skills and strategies to help you learn how to manage stressful situations and events.
Think of this as a renovation journey—challenging, yes, but also incredibly rewarding and transformative. We’ll tackle barriers together, and when you feel like giving up, I’ll support and validate you every step of the way.
Together in therapy, we'll work to help you live authentically and in line with your values. We'll integrate deliberate rest, play, fulfilling work, and meaningful relationships into your life.
I Am Here for You If You Are:
- An adult seeking assistance for yourself
- A couple working through challenges
- A parent seeking help for your child/children
I am ready and willing to help you deepen your knowledge about yourself and how you interact with others to improve your experience in this life. A life where you encounter happiness, fulfillment, and engagement... Because this is the only one we have!
Using evidence-based practices and theoretical approaches such as cognitive behavior therapy, motivational interviewing, narrative therapy, brief solution focused therapy, neuroscience, and family systems, I am here to serve you.
Online therapy will help you:
- Reduce anxiety, depression, flashbacks
- Gain healthy coping mechanisms
- Improve your relationships
- Increase your productivity
- Improve focus and concentration
- Reduce stress
- Feel more confident
- Sleep better
- Improve your health
- Improve emotional regulation
- Increase self-awareness & personal growth
A Happy & Fulfilled Life is as Easy as 1-2-3...
Step 1: Schedule your free 15 minute consultation
Step 2: Together we will design a treatment plan based on your goals
Step 3: Embrace a happier, more fulfilled life supported by our ongoing guidance and strategies.
If you're ready and willing, or just thinking about giving therapy a shot, click the button below to schedule your free 15-minute online therapy consultation. Put the chaos on hold and start your renovation journey today.
Ready to Transform Overwhelm Into Harmony?
Feeling stretched thin by the demands of your business and life? Overpromising and under-delivering, overcommitting, working too many hours even when you're sick or exhausted, not spending time with family, and not meeting your goals? It's time to break free from the cycle of overwhelm and exhaustion. Our free H.A.R.M.O.N.Y. Checkup will pinpoint the areas where you need support to achieve work-life harmony and be the leader your business needs to thrive.
Common Questions About Therapy: What You Need to Know
We know you might have a few questions about starting therapy, and we’re here to help! Below, you’ll find answers to some of the most common questions we receive. If you have more questions or need further clarification, don’t hesitate to reach out—we're here to help!
What techniques do you use?
At Renovation Integrative Health, we use proven methods and theories like: Cognitive Behavioral (CBT), Family Systems, Motivational Interviewing, Brief Solution Focused Therapy (SFBT), Trauma-Focused, and Trauma-Informed. We use an integrative health approach blending physical and mental health strategies with humor to help you heal and thrive.
Do you accept insurance?
Insurance is not accepted at this time. However, at your request we can provide you with a superbill. A medical superbill is an itemized invoice that I provide to you after our online therapy sessions. It includes all the necessary details about your treatments and services, which you can submit to your insurance company for reimbursement. This way, you may be able to get back some of the costs of your therapy sessions.
What licenses and certifications do you have?
Licensed Mental Health Counselor (LMHC), Qualified Supervisor for MHC & MFT Florida interns (QS), Certified Clinical Trauma Professional (CCTP), Doctor of Behavioral Health Candidate (DBH-C), and a former National Certified Counselor (just didn't renew but I still meet criteria)
P.S. The alphabet behind my name (I call them my LMNOP's) ultimately means, I took a lot of classes so I can prepare myself to help you.
What if I want to stop therapy?
You have the right to discontinue therapy at any time. However, I encourage you to discuss your feelings with me so we can address any concerns and make the best decision for your well-being. It’s normal to feel like quitting at times. We’re here to support and validate your feelings, and work through challenges together.