Harmony Over Hustle: Find Work-Life Harmony & Thrive
Our courses and coaching empower professionals, leaders, and executives to design their life of H.A.R.M.O.N.Y.
With over 12 years of experience, a Master's degree in Counseling, a Doctorate in Behavioral Health, a background as a program director, and having personally given burnout the boot, Burnout Coach Brandy Biglow knows how to tackle burnout. She uses an integrative health approach and humor to keep you motivated, happy, and healthy.
Ready to Thrive in Work & Life?
Ready to elevate your performance and well-being? Our free H.A.R.M.O.N.Y. Checkup reveals growth opportunities, helping you achieve work-life harmony so you can excel in your career AND personal life.
You my friend are headed straight for Burnout!
Become The Thriving Leader Of Your Life With Our Proven Approach
Empowering professionals, leaders, and C-Suite Executives to achieve Work-Life Harmony. Discover our tailored coaching and courses designed to keep you motivated, happy, and healthy.
Not sure where to start?
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Hi. I'm Burnout Coach Brandy Biglow
Empowering professionals, leaders, and C-suite executives to design their life of H.A.R.M.O.N.Y is my jam.
With over 12 years of experience, a Master's degree in Counseling, a Doctorate in Behavioral Health, a background as a program director, and having personally given burnout the boot, I know how to tackle burnout. My integrative approach an use of humor is sure to keep you motivated, happy, and healthy.
What Makes us Different?
Been there, burned that!
Beyond book smarts... beyond "me too"... we have the expertise to help you too.
Back that thing up... with education!
Because laughter is a great medicine.
Burnout is a war that must be won on two fronts ~ Jeanine Joy
An approach proven to work.
Achieve Work-Life Harmony And...
Don't Believe Us, Believe Them!
I had the pleasure of attending a Compassion Fatigue session, and I was highly impressed. The presentation was engaging and informative. Brandy demonstrated a deep understanding of the topic, while delivering the ideas in a clear and relatable way. From start to finish the presenter engaged with the audience and kept their attention. Brandy's ability to connect with the audience and addressing questions thoughtfully made for a dynamic and stellar presentation. Final Thoughts: Excellent Speaker, Informative, and Engaged in the audience. -Dr. Robyn Napier, DBH, LCSW, MSSW
I worried sessions were going to be a waste of time. I was wrong. I made more progress in six sessions than I’ve made in ten years. I can't describe with words how happy I feel with your services! Thank you.
Brandy is absolutely brilliant... We discussed food alternatives to help with my sleeping, 30-minute exercise routines so I'm not so overwhelmed then quit, and better ways to listen to my son and niece when they need to vent about their day...just an all-around self-care process that left me feeling renewed and strengthened. I absolutely love that woman. If she ever writes a book I might have to superglue it to Michele Obama's Becoming. Yeah, she's on THAT LEVEL for me and my family.
Working with Brandy was such an eye-opener. I was able to focus on building my business and managing self-care to avoid burnout and build confidence. I have been able to set and exceed my goals and I was able to venture into a new career feeling empowered and motivated for success!
It is a rare thing to meet with someone as educated, compassionate, and dedicated to health as Brandy. From enabling clients to overcome burnout and move toward a fulfilling life to delivering burnout programs at corporations and conferences, Brandy is not only the type of professional you want on your side but is also the type of person who shares their energy and passion for health with you. Brandy is highly recommended!
Don't Believe Us, Believe Them!
I worried sessions were going to be a waste of time. I was wrong. I made more progress in six sessions than I’ve made in ten years. I can't describe with words how happy I feel with your services! Thank you.
" Brandy is absolutely brilliant... We discussed food alternatives to help with my sleeping, 30-minute exercise routines so I'm not so overwhelmed then quit, and better ways to listen to my son and niece when they need to vent about their day...just an all-around self-care process that left me feeling renewed and strengthened. I absolutely love that woman. If she ever writes a book I might have to superglue it to Michele Obama's Becoming. Yeah, she's on THAT LEVEL for me and my family. "
" Working with Brandy was such an eye-opener. I was able to focus on building my business and managing self-care to avoid burnout and build confidence. I have been able to set and exceed my goals and I was able to venture into a new career feeling empowered and motivated for success! "
" It is a rare thing to meet with someone as educated, compassionate, and dedicated to health as Brandy. From enabling clients to overcome burnout and move toward a fulfilling life to delivering burnout programs at corporations and conferences, Brandy is not only the type of professional you want on your side but is also the type of person who shares their energy and passion for health with you. Brandy is highly recommended! "
Achieving work-life harmony is as easy as 1, 2, 3...
From overwhelmed to thriving leader of your life. Designing your life of H.A.R.M.O.N.Y. is as easy as 1-2-3.
Put the chaos on hold. Take the free H.A.R.M.O.N.Y. Checkup today. Stop feeling worn out, exhausted, negative, unproductive, ineffective, or like you keep missing the mark. Let's start your transformation and design your life of H.A.R.M.O.N.Y. You'll even have enough energy for a victory dance!
01
Take the free HA.R.M.O.N.Y. Checkup
Kick things off with our free H.A.R.M.O.N.Y. Checkup to identify which areas of your life could use a productivity boost and fine-tuning.
02
Join a free 15-min call
Join a free 15-minute call to discuss your results and pinpoint your key objectives.
03
Get a customized roadmap
Get a personalized roadmap recommending where to start: an online course, group coaching, or individual coaching based on our findings.
Your Guide To Thriving: Learn How To Find Work-life Harmony
Want to read how we support you in achieving work-life harmony instead?
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Does juggling work, family, and your sanity feel like you're juggling flaming torches?
We get it. You want to be a great leader, parent, partner, and friend without losing your **ish.
But... sometimes it feels like you're in survival mode, trying to meet the demands of your crazy life. You have that big project at work, need to be there for your loved ones, and take care of yourself too. It's a lot to handle, but you don't have to feel overwhelmed, stuck, or hopeless.
We have great news! You can thrive in every part of your life. You can have a healthy, connected, and engaged life that keeps you motivated, happy, and healthy.
You deserve to:
- Achieve work-life harmony
- Design a life that keeps you motivated
- Rekindle your passion for the job you once loved
At Renovation Integrative Health, we help you go from feeling overwhelmed or burned out to being the thriving leader of your life.
Hey, y'all. My name is Burnout Coach Brandy Biglow. My 12+ years of experience, a Master's degree in Counseling, a Doctorate in Behavioral Health, a background as a program director, and having personally given burnout the boot, has taught me how to tackle burnout at the root. Today, I support professionals, leaders, and C-Suite executives in achieving work-life harmony. Using an integrative health approach and a good dose of humor, I help you design your life of H.A.R.M.O.N.Y.—a life that keeps you motivated, happy, and healthy.
Burnout DOES NOT have to be your reality!
Imagine a life where...
- You feel like yourself again - motivated, healthy, happy, & ready.
- You meet your personal AND professional goals.
- Work feels rewarding & manageable
- Your clear mind drives smart & creative decisions.
- You sustain peak performance.
- You feel a sense of community at work
- Your relationships improve.
- You find joy in everyday life.
- You achieve work-life harmony.
Achieving work-life harmony is as easy as 1,2,3:
Step 1: Take the free H.A.R.M.O.N.Y Checkup to identify which areas you need support in to achieve work-life harmony.
Step 2: Join a free 15-minute discovery call to discuss your results and pinpoint your key objectives.
Step 3: Unleash your inner boss. Get a personalized roadmap for a better-performing healthier, successful, YOU!
Put the chaos on hold. Take the free Harmony Checkup today. Stop feeling worn out, exhausted, negative, unproductive, ineffective, or like you keep missing the mark. Let's start your transformation and design your life of H.A.R.M.O.N.Y. You'll even have energy for a victory dance!
Ready to Thrive in Work & Life?
Ready to elevate your performance and well-being? Our free H.A.R.M.O.N.Y. Checkup reveals growth opportunities, helping you achieve work-life harmony so you can excel in your career AND personal life.
FAQ: Navigating The Road To Work-Life Harmony
Feeling like juggling all the things in your life is like juggling flaming torches? It's like your business is running you instead of you running it. Ready to take control of your life but still have questions? Our FAQ has the answers to your burning questions about burnout, achieving work-life harmony, our services, and what you can expect.
How can achieving work-life harmony improve my performance at work?
Achieving work-life harmony can boost your job satisfaction, mental health, and productivity. According to Gallup, teams with high employee engagement can see performance boosts of up to 14%. When you effectively balance work and personal life, you're more engaged, less likely to burn out, and better equipped to excel at your job.
What is work-life harmony, and how is it different from work-life balance?
Work-life harmony is about blending your work and personal life so you can thrive in both without constant stress. Unlike work-life balance, which suggests splitting your time equally, harmony focuses on the quality of your time and how smoothly your work and personal responsibilities fit together.
Learn more about work-life harmony.What is an Integrative Health approach and what does it have to do with achieving work-life harmony?
Integrative Health is like a wellness buffet where you pick the best of everything. It blends mental, physical, and emotional strategies to support you in designing your life of H.A.R.M.O.N.Y. It’s about looking at the whole picture. We look at your stress levels, sleep patterns, work environment, and even how many times your pet interrupts your Zoom calls. With this approach, you'll get a personalized game plan that helps you gain harmony and thrive in all areas of your life. Think of it as optimizing your life’s operating system—without the annoying updates!
Is the H.A.R.M.O.N.Y. checkup really free and why should I take it?
Yes, the Harmony Checkup is completely free. It provides you with a personalized game plan to pinpoint which areas of your life need attention. Whether you want to be the best version of yourself or feel overwhelmed, exhausted, or struggle to manage work and personal life, our program can help. Take our free H.A.R.M.O.N.Y Checkup to identify where you need support and see if our approach aligns with your needs.
How do I know which format is right for me & what is the difference between courses & coaching?
The right coaching format depends on your unique needs and preferences. During our discovery call, we'll recommend whether an online course, group coaching, or individual coaching is the best fit for you. Think of our courses as a self-guided tour to help you achieve work-life harmony. Coaching, on the other hand, is like having a personal tour guide who knows all the shortcuts and secret spots. Courses give you the tools; coaching provides the tailored guidance and accountability to use those tools effectively. Whether you prefer exploring solo or with a guide, we’ve got you covered!
What if I don't have time for coaching or courses?
Our programs are designed to fit into busy schedules. We offer flexible online courses, short coaching sessions, and practical strategies that you can implement in your daily life without needing significant time commitments. Start by taking the free H.A.R.M.O.N.Y. Checkup to see where you are and get a personalized roadmap that takes into your account your time and financial budget.
I've tried burnout coaching before and it didn't work. What makes you different?
By combining deep educational insights, an integrative approach, dual accountability, extensive expertise, personal experience, and a touch of humor, we offer a unique and effective way to prevent & combat burnout that sets us apart from the rest.
Can you provide evidence that your methods are effective?
Absolutely. Our integrative health approach is supported by research showing that holistic methods, which address both mental and physical health, are effective in reducing burnout and improving overall well-being . Additionally, Brandy's extensive experience and success stories from clients provide practical evidence of our methods' effectiveness.
