Burnout is a state of chronic stress that hasn't been managed effectively. Burnout is a state of physical, emotional, and mental exhaustion caused by prolonged stress. Research shows that burnout can cost business owners up to 34% of an individual's annual salary due to decreased productivity and increased turnover. For entrepreneurs, the cost is even higher since you're wearing all the hats. Burnout can lead to decreased productivity, poor decision-making, and ultimately, a negative impact on your bottom line.

Work-life harmony is about blending your work and personal life so you can thrive in both without constant stress. Unlike work-life balance, which suggests splitting your time equally, harmony focuses on the quality of your time and how smoothly your work and personal responsibilities fit together. For business owners, achieving this harmony can lead to increased efficiency, better decision-making, and a more motivated team. According to Harvard Business Review, entrepreneurs who manage their work-life balance effectively are more likely to succeed and sustain their businesses long-term. Integrating your professional and personal life in a way that maximizes satisfaction and productivity in both areas is key to not just surviving but thriving.

Burnout coaching helps you identify the sources that may lead to burnout and create strategies to combat them. Our approach focuses on your professional AND personal life so you can achieve work-life harmony and become the thriving leader your business needs.

Integrative Health is like a wellness buffet where you pick the best of everything. It blends mental, physical, and emotional strategies to support you in designing your life of H.A.R.M.O.N.Y. It’s about looking at the whole picture. We look at your stress levels, sleep patterns, work environment, and even how many times your pet interrupts your Zoom calls. With this approach, you'll get a personalized game plan that helps you regain balance and thrive in all areas of your life. Think of it as optimizing your life’s operating system—without the annoying updates!

Absolutely, the Harmony Checkup is 100% free. It gives you a personalized "needs improvement" list to pinpoint areas of your life that need attention. Whether you feel overwhelmed, exhausted, or are struggling with having enough energy for work and your personal life, or are just trying to be the best version of yourself, our program can help. As a business owner, you might be dealing with issues like overcommitting, working too many hours, or not spending enough time with family. The Harmony Checkup helps identify these challenges and shows how our approach can support you. Take the free checkup to see how you too can prevent burnout and achieve work-life harmony.

The H.A.R.M.O.N.Y. program is our signature approach to achieving work-life harmony. It includes actionable steps and strategies for maintaining health, managing responsibilities, and boosting productivity.

The right coaching format depends on your unique needs and preferences. During our discovery call, we'll recommend whether an online course, group coaching, or individual coaching is the best fit for you. Think of our courses as a self-guided tour to help you achieve work-life harmony. Coaching is more like having a personal tour guide who knows all the shortcuts and secret spots. Courses give you the tools; coaching provides tailored guidance and accountability to use those tools effectively. Whether you prefer exploring solo or with a guide, we’ve got you covered!

Results vary from person to person but many clients start to feel more energized, focused, and in harmony within a few weeks of starting their customized plan. Start by taking the free H.A.R.M.O.N.Y Checkup.

Yes! According to the International Coach Federation by eliminating burnout and optimizing your energy and focus, most business owners see up to 7x return on investment or up to 3.44x return if you are a solopreneur.

By combining deep educational insights, an integrative approach, dual accountability, extensive expertise, personal experience, and a touch of humor, we offer a unique and effective way to combat burnout that sets us apart from the rest.

Coaching and therapy are both helpful, but they they serve different purposes and cater to different needs.

Coaching does not address moderate to severe mental illness whereas therapy does. If your symptoms significantly interfere with your home, work, and community experiences then you need therapy. For example: high functioning anxiety can do well with coaching or therapy whereas someone having anxiety attacks needs therapy.

The good news? Work-Life Harmony & Burnout Coach Dr. Brandy Biglow is also a licensed mental health counselor in Florida and can provide both. Still not sure? Schedule a free 15-minute discovery call!