SuccessWell-Being Without Burnout
At Renovation Integrative Health, we help high achievers build sustainable work-life harmony through burnout coaching, online courses, workshops, and organizational consulting. We use our proven H.A.R.M.O.N.Y. system™ to create a work-life flow that works for you.
Whether you're a busy professional, a passionate entrepreneur, or a company focused on your team’s well-being, we provide proven tools to help you thrive at work and at home without sacrificing your health, values, or peace of mind.
Choose Your Work-Life Harmony & Burnout Prevention Path
"When I was a young man, I wanted to change the world. I found it difficult to change the world, so I tried to change my nation. When I found I couldn't change the nation, I began to focus on my town. I couldn't change the town and as an older man, I tried to change my family. Now, as an old man, I realize the only thing I can change is myself, and suddenly I realized that if long ago I had changed myself, I could have made an impact on my family. My family and I could have made an impact on our town. Their impact could have changed the nation, and I could indeed have changed the world."
~ Unknown monk, c. 12th century
Who is Work-Life Harmony & Burnout Coach Dr. Brandy Biglow?
Dr. Brandy K. Biglow is a Doctor of Behavioral Health, a Certified Professional Life Coach, a Licensed Mental Health Counselor, and Founder of Renovation Integrative Health. With a rich background in education, a licensed clinical program manager, and business owner, she has honed the skills to guide professionals, leaders, C-suite executives, and organizations toward achieving work-life harmony to prevent and overcome burnout.
Her unique evidence-based integrative approach blends business, mental, emotional, and physical health strategies with actionable systems to support you... professionals, leaders, entrepreneurs, business owners, and high achievers... and your organization... thrive.
A sought-after speaker and podcast guest, Dr. Brandy shares insights on work-life harmony, stress management, and sustainable success. Her mission is to create thriving workplaces and empower high achievers to lead happy, health, & fulfilled lives.
You CAN Achieve Work-Life Harmony. Don't Believe Us, Believe Them!
I had the pleasure of attending a Compassion Fatigue session, and I was highly impressed. The presentation was engaging and informative. Brandy demonstrated a deep understanding of the topic, while delivering the ideas in a clear and relatable way. From start to finish the presenter engaged with the audience and kept their attention. Brandy's ability to connect with the audience and addressing questions thoughtfully made for a dynamic and stellar presentation. Final Thoughts: Excellent Speaker, Informative, and Engaged in the audience. -Dr. Robyn Napier, DBH, LCSW, MSSW
Working with Brandy was such an eye-opener. I was able to focus on building my business and managing self-care to avoid burnout and build confidence. I have been able to set and exceed my goals and I was able to venture into a new career feeling empowered and motivated for success!
Brandy is absolutely brilliant... We discussed food alternatives to help with my sleeping, 30-minute exercise routines so I'm not so overwhelmed then quit, and better ways to listen to my son and niece when they need to vent about their day...just an all-around self-care process that left me feeling renewed and strengthened. I absolutely love that woman. If she ever writes a book I might have to superglue it to Michele Obama's Becoming. Yeah, she's on THAT LEVEL for me and my family.
I worried sessions were going to be a waste of time. I was wrong. I made more progress in six sessions than I’ve made in ten years. I can't describe with words how happy I feel with your services! Thank you.
It is a rare thing to meet with someone as educated, compassionate, and dedicated to health as Brandy. From enabling clients to overcome burnout and move toward a fulfilling life to delivering burnout programs at corporations and conferences, Brandy is not only the type of professional you want on your side but is also the type of person who shares their energy and passion for health with you. Brandy is highly recommended!
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Frequently Asked Questions: Burnout Coaching, Work-Life Harmony, & What to Expect
Not sure where to start with burnout prevention or work-life harmony coaching? You’re not alone. Whether you're curious about what a Doctor of Behavioral Health, or a Work-Life Harmony and Burnout coch is, how I can support your team, wondering what work-life harmony really means, or curious about our burnout prevention strategies—this FAQ section has you covered. We’ve answered the most common questions professionals, leaders, and organizations ask when they’re ready to create sustainable success without sacrificing well-being.
What is a work-life harmony & burnout coach? How do you help professionals prevent or recover from burnout?
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A work-life harmony & burnout coach is someone who helps high-achieving professionals—like executives, leaders, and business owners—design a life of H.A.R.M.O.N.Y. One where you don’t have to choose between success and sanity. One where you can excel in your career, show up fully in your life, and still have the energy to enjoy it.
What is a Doctor of Behavioral Health (DBH)?
A Doctor of Behavioral Health (DBH) is a healthcare professional trained to bridge the gap between mental and physical health. With expertise in clinical care, behavioral science, and healthcare systems, a DBH brings practical, whole-person strategies to improve well-being, reduce burnout, and boost performance across individuals and organizations.
What is work-life harmony, and how is it different from work-life balance?
Work-life harmony is a sustainable approach to balancing personal and professional life without rigid separation. It focuses on integrating work with your values, energy, and well-being so you thrive both at home and at work. Unlike “balance,” harmony isn’t about doing it all, but doing what matters most.
What is workplace burnout? (Also known as work burnout or occupational burnout)
Workplace burnout—also called work burnout or occupational burnout—is a chronic state of physical, emotional, and mental exhaustion caused by prolonged stress at work. It’s not just “being tired.” It’s when the daily grind becomes so overwhelming that you feel drained, disconnected, and ineffective, even when you’re giving it your all. Burnout often stems from a mismatch between the demands of your job and the resources or support available to meet them. It shows up as fatigue, decreased motivation, increased mistakes, and sometimes even physical symptoms. But here’s the good news: with the right support and strategy, burnout isn’t the end—it’s your cue to build something better.
How do you help professionals and organizations prevent or recover from burnout?
We support both individuals and organizations with evidence-based tools that address the real root causes of burnout. We are talking chronic stress, poor boundaries, and lack of purpose. Our services include personalized coaching, team training, leadership development, and high-impact presentations that build resilience, improve self-care, and create workplace cultures where well-being and performance go hand in hand.
What is H.A.R.M.O.N.Y.?
The H.A.R.M.O.N.Y. program is our signature approach to achieving work-life harmony. It includes actionable steps and strategies for maintaining health, managing responsibilities, and boosting productivity.
What’s included in your burnout coaching or training programs?
Depending on your needs, programs may include live sessions, assessments, strategy toolkits, personalized coaching, courses, follow-up support, and access to exclusive resources like our H.A.R.M.O.N.Y. Checkup and Self-Care Survey. All content is customized for your team or organization.
Are your services virtual, in-person, or hybrid?
All of the above! Our coaching and courses are delivered virtually for maximum flexibility and convenience. For workshops and keynotes, we offer both virtual and in-person options. Virtual sessions feature interactive tech and high-quality production. In-person experiences bring the energy, connection, and real-time engagement that make a lasting impact.
What industries do you specialize in?
We’ve worked with professionals and organizations in healthcare, education, tech, nonprofit, finance, and more. Burnout doesn’t discriminate, and our approach is designed to be flexible, relevant, and applicable to any industry.
What is the difference between coaching and therapy? Which one do I need?
Coaching and therapy are both helpful, but they they serve different purposes and cater to different needs.
Coaching does not address moderate to severe mental illness whereas therapy does. If your symptoms significantly interfere with your home, work, and community experiences then you need therapy. For example: high functioning anxiety can do well with coaching or therapy whereas someone having anxiety attacks needs therapy.
The good news? Work-Life Harmony & Burnout Coach Dr. Brandy Biglow is also a licensed mental health counselor in Florida and can provide both. Still not sure? Schedule a free 15-minute discovery call!
What are your qualifications and experience?
I have 12+ years of experience in mental health, coaching, and burnout prevention. As a Doctor of Behavioral Health, I use an integrative health approach to help professionals, leaders, and entrepreneurs achieve work-life harmony.
Qualifications:
✔ Certified Group Coach (Priority Academy)
✔ Certified Life Coach (Transformation Academy)
✔ Certified Integrated Mental Health Professional
✔ Master’s in Counseling & Licensed Mental Health Counselor (LMHC)
✔ National Certified Counselor (NCC) & Certified Clinical Trauma Professional (CCTP)
✔ Qualified Supervisor (QS) for MHC & MFT Florida interns
✔ Former Clinical Program Manager, leading mental health teams
Having personally overcome burnout, I’m not just teaching theory—I’ve lived it, navigated it, and now help others do the same. Whether you’re here for coaching or therapy, I am thoroughly trained and ready to guide you toward a healthier, more harmonious life.
Where should I start if I’m feeling overwhelmed or burned out?
Start with one of our free assessments to pinpoint what’s really going on.
If you’re an individual, take the H.A.R.M.O.N.Y. Checkup to uncover which areas of your life need support and receive personalized next steps.
If you're part of a team or lead one, try our Burnout Assessment for Organizations to see how burnout may be impacting performance, morale, and culture.
Click on the profile that best meets your needs below to see options tailored just for you.
Can I book Dr. Brandy Biglow for a podcast, event, or media appearance?
Absolutely! Dr. Brandy is a sought-after speaker known for blending humor, science, and practical tools. Visit our media page for recent appearances, speaker resources, and how to book her for your next event or interview.